I’M JENNA-LEIGH

An integrative and functional health coach specializing in immune balance, gut health, and brain function.

My personal journey with health began at a young age, constantly fascinated with how the body and mind could change and adapt. When competing as a multi-sport athlete I could immediately feel the difference when I was intentional with my nutrition, sleep, and energy expenditure. I gained greater cognitive clarity and physical ability. But as the saying goes in life, the only constant is change. I experienced a massive lifestyle shift when I went from the competitive world of sports to that of corporate technology.

Working at one of the top consulting companies in the world, I witnessed how my environment can immediately effect my health and state of being. I traded the sun for the city, and ultimately suffered major burnout. After over 6 years trying to survive instead of thrive, I knew my state of being was compromised. I tapped into my training in yoga and personal research in neurology and anatomy to understanding what was happening to my body, mind, and soul. Every biological cue was telling me I needed to make a major change in my lifestyle.

This initial curiosity and awareness inspired me to write Becoming Sunshine, a book focused on aligning health and happiness, harnessing key lessons from the sun. I wrote this book in the hopes of creating a greater awareness in achieving a more balanced and sustainable state of being. From there on I left my job in technology, and pursued health and wellness full-time. I chose an environment that not only nurtured me but allowed me to tap back into my true nature, to what made me; unapologetically and authentically me.