Personalized Health

1:1 COACHING

If you’re looking for something completely integrated and tailored to your specific health needs, 1:1 health coaching might be the right approach for you. Nourishing yourself is more than just nutrition — it’s how you design your lifestyle and balance your emotional, physical, and mental health. Let’s work together to fine tune your health and create a life that feels aligned, sustainable, and true to you.

Personalized Health PLans

I offer comprehensive, personalized health and wellness plans by evaluating the factors that influence your state of being. We are all biochemically and genetically unique. Our very nature is influenced by our internal and external environments, painting your unique health picture.

A personalized health plan uses functional lab testing and guidelines based on initial assessments and consultations. From there 1:1 coaching is offered to help educate and empower you to take an active role in your health and provide you with the knowledge and tools to sustain long-term health changes.

embracing a whole-person approach to your health story.

I conduct in-depth assessments that go beyond just symptoms, diving into your history, lifestyle, genetics, environment, and emotional well-being. This comprehensive evaluation helps me identify the root causes of your health issues and provides a holistic understanding of you as my patient.

COMPREHENSIVE Health ASSESSMENT

I go beyond just treating symptoms; I focus on optimizing health and preventing future health issues. By addressing the underlying imbalances and promoting lifestyle changes, integrative health aims to enhance wellness and support long-term health.

PREVENTION AND WELLNESS

Systems thinking

Instead of just focusing on isolated symptoms, I seek to identify and address the underlying dysfunctions and imbalances that contribute to your health problems. By considering the interplay between various systems, I aim to restore balance and optimize your overall health.

Be unapologetically you! We are all bioindividuals, biochemically and beautifully designed in a unique way. Your health and lifestyle plan should be designed to fit your unique needs and desires.

- Jenna-Leigh Hoffmann

MEET YOUR COACH

Jenna-Leigh Hoffmann
Certified Health Coach

I offer comprehensive, personalized health and wellness plans by evaluating the variable factors that an individual would require to be healthy. We are all biochemically and genetically unique, with these variables uniquely interacting with an individual’s environment, and painting their health picture.

If you need support with your plan, health coaching is offered to help educate and empower you to take an active role in your health and provide you with the knowledge and tools to sustain long-term health changes.